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Free Swim Videos

Swim With The Race Club

The Race Club is a place for swimmers of all ages and abilities to come together to improve their swimming technique and become a better athlete. By signing up for a Race Club membership you will gain access to swim instruction videos, dryland workout videos, custom swim training schedules, and exclusive Aqua Notes blogs that provide training on skills such as how to do a swimming flip turn, breathing while swimming, and more. From leisure and beginner swimmers to fitness swimmers and competitive athletes, our swim instruction resources are designed to help all of our members overcome their personal challenges and reach their goals. Become a Race Club subscriber today to start your journey toward becoming a better swimmer!

Featured Swimming Technique Videos

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Backstroke Swim Technique with Amy Bilquist
11/15/2019 | Backstroke
At The Race Club, we consider that Stroke Rate is one of the keys to improve Backstroke Swim Technique. Even very tall swimmers, such as National Champion Amy Bilquist, featured in this video, and Olympian Matt Gravers must find ways to increase their stroke rates for backstroke swim technique in order to win. In this video, you will learn some of the drills and techniques we used to help Amy and improve her stroke rate, hopefully leading to a faster backstroke swim.
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Improving the Freestyle Flip Turn
09/24/2019 | Freestyle Turns
Learn swim drills that increase your muscle memory and lead to a faster freestyle flip turn. At first these drills may seem difficult but keep practicing and you'll have your competition wallowing in your wake!
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How to Breath in Swimming
07/11/2019 | Breaststroke Butterfly Freestyle
Over the years we’ve observed hundreds of Olympic swimmers underwater and what we’ve notice they almost all have in common is what they do with the air once it is inhaled… in other words how and when they breath is very similar.
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The Finis Tempo Trainer
06/18/2019 | Backstroke Breaststroke Butterfly Freestyle
One of our most utilized pieces of equipment in our swim training bag is the Finis Tempo Trainer. No matter what age or level swimmer you are this tool allows the swimmer and coach to understand what the optimal stroke rate is for any given event.

Featured Aqua Notes

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