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Free Swim Videos

Swim With The Race Club

The Race Club is a place for swimmers of all ages and abilities to come together to improve their swimming technique and become a better athlete. By signing up for a Race Club membership you will gain access to swim instruction videos, dryland workout videos, custom swim training schedules, and exclusive Aqua Notes blogs that provide training on skills such as how to do a swimming flip turn, breathing while swimming, and more. From leisure and beginner swimmers to fitness swimmers and competitive athletes, our swim instruction resources are designed to help all of our members overcome their personal challenges and reach their goals. Become a Race Club subscriber today to start your journey toward becoming a better swimmer!

Featured Swimming Technique Videos

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Freestyle Swim Technique - Octane Introduction
04/11/2019 | Freestyle
Did you ever wonder why we see so many different arm recovery techniques in freestyle? Each technique has a purpose and in our latest complimentary video, we explain all of the different arm recovery techniques and the advantages of each one in our upcoming video series on our subscription service. Using Octane, a gasoline additive, as an analogy, we take you through the four different energy levels of arm recovery from lowest to highest. Some of the fastest freestylers in the world, such as American Record holder Zane Grothe and Olympians Jimmy Feigen, Roland Schoeman, Kelsi Worrell, Isabella Arcila and Brad Tandy demonstrate freestyle using different Octane levels of arm recovery. Discover why these Athletes use certain Octane levels in order to maximize their speed. Be sure to sign up for our subscription video service in Lanes 2, 3 and 4 that will show you the important drills we use to teach these four arm recovery freestyle techniques, technology studies and more!
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Strength Training for Swimmers - Coach Coley Stickels Indiana University
03/05/2019 | Dryland
We were honored to host Coach Coley Stickels of the Indiana University Men's and Women's swimming program, featuring some of the best athletes in the world at our training facility in Islamorada, Florida Keys; Amanda Kendall, Margo Geer, Zane Grothe, Isabella Arcilla and Nikola Obravac. In 2000, Race Club strength coach Tim Mclellan, swim coach Mike Bottom and Olympic champion Gary Hall Jr. began to implement Mixed Martial Arts and Boxing Techniques into their swim training program. Since incorporating boxing, breathing techniques, stretch chord, resistance exercises, and cold water therapy, other great strength coaches, such as Keenan Robinson (Michael Phelps) and Brian McKenzie (Laird Hamilton), have developed similar training techniques to those that Coley Stickels and his I.U. athletes demonstrate in these amazing videos. This week, we release the Boxing Warmup exercises that Coach Coley Stickels uses for his strength training warmup. See the exact movements and learn how to do them yourself in Lane 3 of our subscription service...Sign up for a lot more! https://theraceclub.com Thanks for watching! Music Artist: Nihilore Song: Aberration Album: Best of 2018 License: CC 3.0
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Paralympic Swimming Coaching – Nathan Manley & Mike Thompson | Episode 06
02/12/2019 |
Find out what is unique about coaching para swimming athletes from Head U.S. and Canada Paralympic Coaches Nathan Manley and Mike Thompson. They discuss the Paralympic swimming classifications of these para swimming athletes and recent scoring system changes to combat cheating. Both Nathan and Mike have experimented with different methods and it has led to great success. Mike tells the inspiring story of Paraswimmer Benoît Huot who won a gold medal in the 2012 London Paralympics.
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Dolphin Kick: Underwater Dolphin Kick Technique by Olympic Swimmer Marcus Schlesinger
02/05/2019 | Backstroke Butterfly Freestyle Starts Turns
Dolphin kick swim technique is extremely important for competitive swimming, especially the underwater dolphin kick. Maximize your dolphin kick speed and power during this important component of every swimming race with swim drills and swimming techniques from Olympian Marcus Schlesinger. Here we analyze Olympic Swimmers, Kelsi Dahlia Worrell, Amanda Kendall and Luca Spinazolla in contrast to Marcus' dolphin kick. Sign up for premium content with The Race Club swimming videos. Subscribe at Theraceclub.com To speak to a The Race Club about swim camps or private lessons at a for a swim clinic in your area, call 833-234-2340 Other Race Club videos: https://theraceclub.com/free-training-swimming-technique-videos/ YouTube Channel: https://www.youtube.com/user/theraceclub Facebook: https://www.facebook.com/theraceclub/ Instagram: @theraceclub

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