We have broken down 5 of the dryland exercises included in this Race Club Circuit so now it's time to give the entire sequence a go! Each station is 1:00 minute on and :30 seconds off and you can customize the workout with any variety/modification of dryland exercises. Since we began in 2003, we have seen a tremendous impact on swimmers who utilize a similar type of Circuit in their training schedule in the pool and just as important a new found and fresh enthusiasm for the sport.