Noah is now ready for the Main Set during his Late Breath Breaststroke session with Coach Gary.  After learning dryland exercises and swim drills it's time to put Noah to the test with this aerobic breaststroke set designed by outstanding swimmer and coach Jeremy Lin.  Jeremy was on the 96 Olympic 4x100 medley relay Gold medal team along with Gary Hall Jr!  This set is designed to improve leg speed and stroke cycle time that is a lot easier said than done.  Find out what this set entails and how Noah's first go at this set is like!