Main Set : Backstroke Tempo Ladder
See Note
We Tested Three Backstroke Pulls; The Fastest One Surprised Us
See Note
The Mental Training Edge: Five Tools Every Swimmer Needs
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Main Set : Breaststroke Race Pace
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Main Set : 200 IM Race Pace
See Note
Medicine Ball Exercises for Swimmers – Coley Stickels
See Note
The Ten Points to a Fast Swimming Start
See Note
Main Set: Power on Land, Speed off the Block
See Note