Main Set: USRPT-Styled Workout!
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Backstroke Technique: A New Drill to Improve Coupling Timing
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Main Set: Power Circuit
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Backstroke Technique: Getting the Pull Right
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Main Set: Bury the Legs
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Coaching Swimmer’s Technique: How Technology Can Help Us Be Better Coaches
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Freestyle Technique: Pressing out the Back
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Main Set – Dryland Edition: Jump Around!
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