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TRC- Swimming Efficiency
TRC- Swimming Efficiency
12/10/2019 | Backstroke Breaststroke Butterfly Freestyle Kick
Swimming Efficiency   What does it mean?   Swimming efficiently is important and without it, we probably won’t win a race. Many coaches tend to equate swimming efficiency with speed. …
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TRC Main Set-Dryland
TRC Main Set-Dryland
12/03/2019 | Dryland
TRC Main Set-Dryland One of the workouts that we absolutely love at The Race Club is our dryland circuit.  This kind of setup can be molded to fit any accommodation that…
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TRC-Strength Training for Swimmers
TRC-Strength Training for Swimmers
12/03/2019 | Strength Training
2 Strength Training Exercises that Swimmers should avoid Strength training in the sport of swimming is paradoxical. It is a must for swimmers to reach their full potential, but strength…
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TRC Kicking Technique: Dolphin Kick Pop Quiz
TRC Kicking Technique: Dolphin Kick Pop Quiz
11/19/2019 | Butterfly Kick
Kicking Technique: Dolphin Kick Pop Quiz (correct answers are at the end) How well do you understand Dolphin Kick? Dolphin kick is now called the Fifth Stroke because it is…
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TRC Masters Clinic-Islamorada February 7th-10th, 2020
TRC Masters Clinic-Islamorada February 7th-10th, 2020
11/14/2019 | Backstroke Breaststroke Dryland Freestyle Starts Turns
TRC MASTERS CLINIC Dear Masters Swimmers, From February 7-10, 2020, The Race Club will be hosting its first USMS Clinic in Islamorada, Florida Keys. We are truly excited about this opportunity to help Masters…
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TRC MAIN SET: Backstroke
TRC MAIN SET: Backstroke
11/13/2019 | Backstroke
  TRC MAIN SET: BACKSTROKE TRC Main Set this week will focus on backstroke. One common technical issue in many swimmers doing backstroke is having a slow stroke rate. Of…
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TRC Main Set: IM Turns
TRC Main Set: IM Turns
11/04/2019 | Breaststroke IM Turns
TRC Main Set: IM Turns The goal with the, TRC IM Turns Main Set, is to focus on your optimal breakout.  Time yourself to 12 meters doing several different versions…
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Virtual Coaching is a Big Hit at The Race Club
Virtual Coaching is a Big Hit at The Race Club
10/28/2019 | Backstroke Breaststroke Butterfly Dryland Freestyle Nutrition Starts Strength Training Turns
At The Race Club, virtual coaching is a big hit. To become the fastest swimmer possible, you will need help — a lot of it. Swimming fast is no longer…
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TRC Main Set: Distance Freestyle - Make Your Move
TRC Main Set: Distance Freestyle - Make Your Move
10/28/2019 | Freestyle
  For this installment of TRC Main Set, I want to share a distance freestyle "Make Your Move" set that focuses not only on holding pace but racing as well. …
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TRC Main Set for Individual Medley
TRC Main Set for Individual Medley
10/22/2019 | Backstroke Breaststroke Butterfly Freestyle IM Turns
  As a world record holder in the Individual Medley, I understand the importance of training specifically for the IM. TRC Main Set for Individual Medley The 400 IM is…
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Improving Your Starts: Head Lift
Improving Your Starts: Head Lift
10/15/2019 | Starts
  Improving Your Starts: Head Lift talks about whether a swimmer should lift the head when leaving the starting block or not.  This is a controversial subject. Some coaches teach swimmers…
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Swimming Techniques for the Individual Medley
Swimming Techniques for the Individual Medley
10/08/2019 | Backstroke Breaststroke Butterfly Freestyle Turns
    It is important to learn the crossover transition to improve your technique in the individual medley.  Learning the Crossover Transition There are four Swimming Techniques for the Individual…
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