Main Set: Breaststroke Heel Speed
See Note
Breaststroke Coupling Technique: A Tale of Two Breaststrokers
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Challenge Set: Beat the Time!
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Backstroke Technique: Reducing Drag
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Main Set: The Art of Sprinting
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Coach’s Corner: A Memorable Relay
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Main Set: Leg Driven Overspeed
See Note
Freestyle Technique: Why the hybrid freestyle works for middle distance swims
See Note