Breaststroke – Dolphin Kick Breast

Dolphin Kick Breaststroke, also known as Cobra Breaststroke, can help swimmers of all abilities become faster by allowing them to focus on timing the strike phase with the kick. This is a great drill for swimmers to recognize the important timing of coupling motions with the upper body coming down and with the kick. It is much easier to accomplish with the dolphin kick using this drill.

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