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    • VIDEOS
    • AQUA NOTES
    • CAMPS
      • Locations & Amenities
      • Swim Camp Details
      • Testimonials
    • MEMBERSHIPS
    • COACHING
      • Online Coaching
      • Private Sessions
      • Specialized Services
    • SHOP
    • ABOUT
      • History-Olympic Swimming Techniques
      • Staff-Swim Coaches
      • Contact Us
    • TIMELINE
    • FORUMS

    Sign in Sign up

    Backstroke Stroke Rate 86

    The swimming stroke rates for backstroke and freestyle are very similar. So are their fundamentals. For the 200 backstroke, the longest official distance of that stroke, we recommend using the 86 stroke rate.
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    Categories: Backstroke, Lane 2, Lane 3, Lane 4
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    Phone: (833) 234-2340