Something we have seen being popularized in recent years is a vertical recovery for butterfly. Joseph Schooling and Rikako Ikee are two swimmers that come to mind. Race Clubbers Jenna and Ciera Fujiwara visited us from Hawaii to work with coach Gary in San Diego. Ciera has incredible shoulder flexibility, allowing her to use a vertical recovery for butterfly. When coupled with a late breath, this technique can be the fastest way to swim butterfly. This swim technique isn’t for everyone, as Ciera’s sister Jenna has better success with a wider/lower arm recovery. Find out what makes Ciera a perfect candidate for this technique and how we use swim drills to improve!
Check out our other videos about butterfly and vertical recovery below:
Classroom – Butterfly Introduction
Butterfly Technique – Left Right Front Drill
Butterfly Vertical Recovery with Lizzie Smith
Responses
You must be logged in to post a comment.
Really great to see actual coaching along with ideal stroke presentation.
ivermectin 6 mg without a doctor prescription – order accutane 40mg online buy accutane 10mg online cheap
pala casino online – order amoxil 250mg brand azithromycin
propecia order – cipro 1000mg tablet ciprofloxacin 1000mg sale
can you buy sildenafil online what are sildenafil tablets https://sildenafilkook.com/
what is the real cost of levitra levitra side effects blood pressure https://pixlevitras.com/
order metronidazole generic – bactrim 960mg usa cephalexin online order
Does anyone have information about this site goodstome.com ?
remote consultation online pharmacy mexican veterinary pharmacy online https://postpharmixus.com/
free ed pills – ed pills that work sildenafil generika rezeptfrei kaufen
Fosamax canadian pharmacy king reviews consumer reports https://ostipharmso.com/