The Correct Swim Pulling Motion with Lizzi Smith

Lizzi Smith, an elite Paralympian, preparing for the Tokyo Games of 2020, came to The Race Club for some improvements in her butterfly technique. We found critical flaws in her swim pulling motion and recovery that resulted in her plateau. In this video, Race Club coach Troy Marcikic works with Lizzie to establish the correct swim pull motion, using dry land exercises, and some of our favorite Race Club drills.
In our upcoming subscription videos featuring Paralympian Lizzi, we will improve her butterfly recovery motion and work on her start. She made some major improvements! We are excited to share them with our Subscription customers!

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