Dryland with Coley Stickels – On, Off, Stradle, Kick, Pusup, Retrieve

In this sequence of the Med Ball workout with Alabama head coach Coley Stickels, his athletes perform the On, Off, Stradle, Kick, Pushup, Retrieve. This is a super fun exercise that can be done alone by retrieving the medicine ball yourself. This will really engage the hamstring and groin muscles that are key for fast kicking.