firstname.lastname@example.org April 19, 2019 I have always been told that if you lift your hand too high, it takes longer to come back down. My dad calls this the ‘touch the sky’ technique sometimes. That is why I’ve always used a medium octane arm recovery for sprinting and long distance. Thanks to you I can understand why sprinters like Manaudou use the Highest Octane recovery. To create energy to come back down faster, but also to use gravity to bring the arm down. Thank you very much for all your amazing videos. This will certainly drop my 50 freestyle P.B of 30.78s significantly (hopefully under 30s).