SWIM CAMPS IN OCEANSIDE DATES ANNOUNCED! PRIVATE COACHING AVAILABLE

Video Navigator

The Race Club

Introducing: A New Navigating tool for our Race Club Videos

At The Race Club, we are extremely proud of our video and blog (Aquanote) content. Each month, our Lane 3 and Lane 4 subscribers receive at least 10 new pieces of content, including the videos, articles and workout sets. Our hope is that the content is meaningful and helpful for our coaches, parents and swimmers for improving swimming performances. Read More

Over the years, we have created a huge library of pertinent articles and videos. There are now over 300 high quality videos and over 400 articles available (Lane 3 and Lane 4 members. Lane 2 members have about 2/3 of that available) for your education and enjoyment. In the process, we also inadvertently created another challenge. Finding the specific video or article you are interested in had become more difficult. Even with the filtering mechanism on our website, it might have been a challenge to find the precise video or article you were looking for. There are over 100 freestyle videos alone, for example. Well, we believe we’ve solved the problem.

This week, we launched a new navigation tool which will make your job much easier. Now, with the navigation tool, you simply find the topic or stroke you are looking for, click on it and all our favorite videos and articles pertaining to that subject will appear in the drop-down tab. Click on the link to the video or article of interest and it will appear right away on your screen, so long as you are a subscriber to that content. No more diligent searching!

Videos Navigator Tab

For example, if you are looking to improve your freestyle head and body position, you can easily find all our linked videos and articles related to that topic, using the dropdown tab.

We hope that our new navigation tool will help make your Race Club website user-experience better. Please let us know how you feel about it, once you have had the opportunity to try it out. We look forward to reading your comments.

Yours in Swimming,
Gary Sr.

Specific Stroke Techniques and
Racing Improvements

Our Recommended Videos and Aqua Notes

Freestyle

Backstroke

Breaststroke

Butterfly

Dolphin Kick Techniques

Individual Medley Techniques

Starts, Turns, Transitions and Streamlining

Videos:

    1. Starts with Dylan Carter
    2. Starts with Dylan Carter Review
    3. Swimming Start Progression – Part 1
    4. Swimming Start Progression – Part 2
    5. Swimming Start Progression – Part 3
    6. Swimming Start Progression – Part 4
    7. The Perfect Start: Progression Drills
    8. Swimming Starts Positioning with Brad Tandy
    9. Brad Tandy Starts Preview
    10. Swim Starts with Brad Tandy – The Leg Kick
    11. Pro Series – Starts with Brad Tandy
    12. Starts with Indiana University Swimming
    13. Coupling Motions of the Start – The Arm Swing
    14. Coupling Motions of the Start – The Leg Kick
    15. Velocity Meter Study – Starts with Amanda Kendall
    16. Velocity Meter Study – Starts Coupling Motion Arms
    17. Velocity Meter – Starts Back Foot Placement
    18. Swimming Starts – Running Dives
    19. Pro Series – Starts with Mike Alexandrov
    20. Kasia Wilk Wasick – Starts Introduction
    21. Starts Dryland – Kasia Wilk Wasick
    22. Kasia Wilk Wasick – Starts Part 1
    23. Kasia Wilk Wasick – Starts Introduction
    24. Kasia Wilk Wasick – Starts Part One
    25. Kasia Wilk Wasick – Starts Part Two
    26. Kasia Wilk Wasick – Starts Part Three
    27. Start Review – Maggie MacNeil and Rick Bishop
    28. Swimming Start – Maggie MacNeil

 

Related Articles:

  1. How many dolphin kicks to take on starts and turns?
  2. Improving Propulsion for your Starts and Turns
  3. TRC-Improving Your Swimming Starts
  4. Improving your Swimming Race Starts off the Blocks
  5. Improving Your Starts: Head Lift
  6. Improve your Swimming Starts
  7. Improving your Swimming Race Starts off the Blocks
  8. Start Technique: Weight Forward or Weight Back, which should you use?
  9. Start Technique: Why you should lift your head up on the start
  10. Start Technique: How to place your hands for maximum propulsion

Swimming Technology

Dryland Series

Masters Swimming Series

Mental Training

Nutrition