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Coley Stickels Dryland – TRX Sequence I

Renowned strength and swim coach Coley Stickels shows us how he likes to use the TRX straps in his dryland exercise program. In this video you will find the first 3 sequences in this routine... check it out and then give it a go in your next workout!
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Categories: Dryland, Lane 3, Lane 4

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