The 100 freestyle is one of the most challenging events on the swimming schedule. To swim well, it requires speed, power and endurance.   Olympian freestyler Artyom Machekin has worked with Coach Gary through a series of dryland exercises, swim drills and sets to setup his analysis study.  Artyom showcases a 100 freestyle swim technique with  not only a fast stroke rate but also an efficient swimming pull.  Coach Gary  providing an analysis using Velocity Meter and Smart Paddle technology breaks down the difference between dorsi flexing the finish of the pull vs an early release pull.