Hip Driven Freestyle – Introduction

Freestyle is the swimming stroke that has the widest variety of swim technique. Depending on what swim race you are competing in different swim techniques will most certainly be required in order to swim your fastest. In this video we begin our series of videos on Hip Driven Freestyle, the most efficient, slowest and equally as important as both Shoulder and Hybrid Freestyle. Learn the key techniques required in order to swim Hip Driven Freestyle…