Hip Driven Freestyle – 6 Kick 1 Stroke Drill

Hip Driven Freestyle is the most efficient stroke and requires a different skill set than Hybrid and Shoulder driven. We often use the same swim drill in different ways depending on which technique we are focusing on. Head coach Devin teaches the campers the 6 Kick 1 Stroke drill with an emphasis on a hip driven technique. We also use this drill to teach shoulder driven technique that has a different emphasis on the timing of the kick and pull.