Freestyle Arm Recovery Part 1

There is a good reason every fast 50 freestyler in the world swims with a high octane stroke. This 2 part series Coach Gary Sr explores strength training, swim drills and swim technique that enable swimmers to maintain the fastest freestyle swim possible. Coach Gary Sr works with Masters swimmers Cinde and Mike Boosin. Cinde was a professional volleyball player who was recently turned on to Masters swimming through her husband Mike. Mike is a world class Masters swimmer and is looking to get even faster. Obtaining a proper sprint freestyle swim technique is not easy to maintain for very long. This video explores the proper high octane technique as well as swim drills.