Coley Stickels Dryland – Boxing Sequence III

In this part III progression of renowned swim and strength coach Coley Stickels training elite Athletes from Indiana University begin implementing more martial arts moves to the boxing sequence. Learn how to warm up the hamstrings in this fun and effective dryland session. Check out parts 1 and 2 before implementing these exercises. Congrats to Coach Coley on recently being named the head swim and dive coach at the University of Alabama!