Coley Stickels Dryland – Boxing Sequence III

In this part III video series renowned swim and strength coach Coley Stickels, using elite swimmers from Indiana University, implements martial arts moves in the boxing sequence. Learn how to first warm up your hamstrings with a fun and effective dryland session. Check out parts 1 and 2 of this dryland series before implementing these exercises.
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Categories: Dryland, Lane 3, Lane 4