Sam and Chloe begun their swimming lesson with a warmup and kick set and now begin working on the 'late lift'. The late lift should be used both in swimming and during the breakout of the breaststroke pullout. No one demonstrates this technique better than South African Gold Medalist Tatiana Shoemaker in the 200 meter breaststroke. We believe that initiating the pull while the head remains down will reduce frontal drag and maximize the most propulsive phase of the breaststroke pull. In this video Coach Gary Sr teaches Sam and Chloe the dolphin kick breaststroke drill, also known as cobra breaststroke. This is a great drill that teaches many valuable lessons for a fast breaststroke.