The push off during the Breaststroke pullout is arguably the most important piece of a good pullout.  In our introduction video Coach Gary Sr goes over the 4 elements of a breaststroke pullout; the push off, the dolphin kick, the pull down and the kick out.  In this video Coach Thomas teaches Sam and Chloe some dryland exercises to improve the breaststroke pullout. Coach Gary teaches them a proper hyper streamline that is optimal for the push off.