Our most popular video at The Race Club is our 3 Styles of Freestyle that we produced several years ago.  In the 90's renowned swim coach Mike Bottom coined this term that helped his swimmers understand how to incorporate different swim techniques for different events mainly shoulder driven freestyle for sprinting.  As time has passed and technology has improved, we recognized it is time to give our members a fresh look at a favorite topic and explore how this technique has evolved.  In this introduction to shoulder driven freestyle, Coaches Gary Hall Sr and Devin Murphy take our campers through the nuances and characteristics that are utilized by the best shoulder driven freestyles in the world of swimming.