Breaststroke Streamline

In this video learn the difference between a 'Racing Streamline' and a 'Hyper Streamline'. We use the 2 kick down swim drill with a hyper streamline in order to understand the amount of effort used in a breaststroke racing streamline. Once a swimmer understands the considerable effort to obtain a racing streamline is worth it, they will become a faster breaststroker.