After watching 100's of great swimmers underwater, you'd be surprised how many make a crucial mistake during the flip turn. Watching the great Cesar Cielo underwater Coach Gary observed something particularly well that he did and it showed in his explosion off the wall that was way ahead of his time. Today you can see every World and Olympic Champ perfecting this technique but you may find yourself not doing it! Learn the drills that help our swimmers get ready to explode off the wall...
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