Our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. Our objective is for each member of The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity.

The Race Club features the primary resources available for swimmers: Swim Camp, Swim Video Subscriptions and Individual Swim Coaching. The Swim Camps are 8-session clinics held in California and Florida. The Race Club Membership is a subscription services providing access to weekly videos and more. Our individual swim coaching services are available online, where you live or at one of our two locations.

We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals from Olympic swim training to developing freestyle swimming technique. The Race Club provides facilities, swim coaching, training, technical instruction, video, fitness and health programs for swimmers of all ages and abilities. Race Club swim camps are designed and tailored to satisfy each swimmer’s needs, whether one is trying to reach the Olympic Games or simply improve their fitness level. Our programs are suitable for beginning swimmers, pleasure swimmers, fitness swimmers, USA swimming, YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body.


Vertical Butterfly Recovery with Lizzi Smith Part 3

In previous videos with Paralympian Lizzi Smith we showed you some dryland exercises and began working on her vertical recovery in butterfly. At this point Lizzi is really starting to click with this new technique thanks to this classic drill…

Freestyle Kick Series – All Out Free with Vertical Kicking

In this Race Club training session Elite National Team swimmers Artyom Machekin (Switzerland) and Aaron Greenberg (Israel) do their second kick set that involves sprint freestyle with vertical kicking.  This is a great set to do in pools that are small! 

The Race Club Dryland Exercises

At the Race Club dryland exercise has always been an integral part of our training. Over the years we’ve worked with some of the best strength coaches in our sport that have helped build our extensive video library of exercises and workouts. One thing you will find in common is they are all fun and require little or no equipment or weights making them suitable for all athletes and non athletes! We hope you enjoy this sneak peak at some of the exercises we will explore in Lane 2-4!

Dryland Workout – Medicine Ball Series

Coley Stickels Medicine Ball 20 minute dryland workout can be performed in your own home and modified for any participant but can be virtually copied by a good age group athlete. Ideally, for this workout, you will need a gymnastics or thick yoga mat, plenty of room to perform dynamic movements and a partner to help so get your mat and med ball and get ready to sweat!


Free Webinar Friday with Coley Stickels and Gary Hall Sr., April 3rd, 2020 10am PST

Join us for a  FREE Webinar Friday, April 3rd, 1 PM EASTERN TIME, with Head Coach of Alabama Swimming, Coley Stickels. Coley is known for his unique and innovative dryland routines.  This week he will demonstrate the exercises in our Lane 2 Med Ball Dryland video  live and answer your own questions about the sequences… so get your yoga mat ready and join us!!! Register now as spots are filling up fast!

TRC Dryland- Building a Better Breaststroke

Building Better Breaststroke tools
Part 1: Testing for your breaststroke tools
When it comes to anatomy, there are two sets of tools in the sport of swimming; the free/fly/backstroke tools and the breaststroke tools.

Dryland Exercise – Pushup, Somersault, Reverse Somersault, Shoelace Jump

We are breaking down the individual exercises in our Dryland Workout video with Head Coach of Alabama Swimming, Coley Stickels.  Coley loves to incorporate motor skills with athletic movement in order to get the most efficient strength from his swimmers without bulking up too much or becoming less quick and unathletic.  With that said, his ‘movements’ are always challenging and knowing the basics is fundamental in order to do them safely and efficiently and they are suitable for most every level of Athlete. 

Free Webinar with Coley Stickels March 27, 2020 10am PST

Join us for a FREE Webinar Friday March 27, 1 PM EASTERN TIME, with Head Coach of Alabama Swimming, Coley Stickels. Coley is known for his unique and innovative dryland routines.  He has had tremendous success at the Age Group, Collegiate and Olympic Level.  Gary Sr and Coley will field questions from the audience and discuss our most recent Dryland Workout with Coley in Lane 2.  Register now as spots are filling up fast! 


Understanding the science behind the swim techniques the fastest swimmers in the world use is necessary in order to become the best one can be. At The Race Club, we believe good swimming technique combined with the right swim training allows the swimmer to progress to the highest level of performance. However, most swimmers can benefit from more technical instruction in order to improve. Swimming technique is half of the equation toward fast swimming, yet few swimmers nor coaches spend much time on technique.

As a USMS Member, you will receive a free 2 Month Trial and 20% off the membership fee. This won’t last long!


We provide swimming videos for all age groups, triathletes and competitive swimmers.
Explore a breakdown of our prices for weekly videos and more below.


Dive into Lane 1 to learn the basic Race Club swimming techniques.
FREE Account
  • Weekly Promo Video, Aquanote, and Newsletter


For a deeper dive into great swimming technique, move over to Lane 2.
$9.99 Per Month | 7-Day Free Trial
  • Full access to Aqua Notes library
  • Complete Video tutorials


For swimmers that want to go faster, move up to Lane 3.
$19.99 Per Month
  • Full access to Aqua Notes & Video Library
  • Access to Dryland exercise videos, interviews and more
  • A lot more awesome features

LANE 4 w/Gary Hall

For the most comprehensive online coaching possible, move into the fastest speed of the Lane 4 subscription.
$325.00 Per Month
  • Full access to Aqua Notes & Video Library
  • Access to Dryland exercise videos, interviews and more
  • 2 live 30 minute Video Conferences per month w/ a Race Club Coach
  • Access to complete library of workouts for swimming and dryland

Limited Time Only


  • The Video Analysis

    Add to cart
  • TRC_VM_Product

    The Velocity Meter

    Add to cart
  • Pressure Meter

    The Pressure Meter

    Add to cart
  • The Propulsion/Drag Meter (PDM)

    Add to cart
  • The College Placement Video

    Add to cart


The Race Club Swim Camps are unlike any other swim camps or clinics. Swimmers will focus on all strokes, starts and swim turns, while improving freestyle, backstroke, breaststroke and butterfly technique. Learn 4 different types of dryland training, the science of swimming and the 5 disciplines of fast swimming. Develop seasonal planning, mental training and race strategy techniques that are sure to give you an edge over your competition. Whether you’re a beginner, master, triathlete or a competitive swimmer, we recommend that all campers attend every camp session to gain a comprehensive knowledge of our methodologies to improve your swimming technique. All swim camps below are open for registration.


Coronado, CA

Brian Bent Memorial Aquatics Complex 818 Sixth Street Coronado, CA 92118

Islamorada, FL

Founders Park 87000 Overseas Highway Islamorada, FL 33036