BECAUSE LIFE IS WORTH SWIMMING
The Race Club features the primary resources available for swimmers: Swim Camp, Swim Video Subscriptions and Individual Swim Coaching. The Swim Camps are 8-session clinics held in California and Florida. The Race Club Membership is a subscription services providing access to weekly videos and more. Our individual swim coaching services are available online, where you live or at one of our two locations.
We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals from Olympic swim training to developing freestyle swimming technique. The Race Club provides facilities, swim coaching, training, technical instruction, video, fitness and health programs for swimmers of all ages and abilities. Race Club swim camps are designed and tailored to satisfy each swimmer’s needs, whether one is trying to reach the Olympic Games or simply improve their fitness level. Our programs are suitable for beginning swimmers, pleasure swimmers, fitness swimmers, USA swimming, YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body.
VIDEO LIBRARY
Coley Stickels Dryland – Off On Throw Jump
Renowned Strength Coach Coley Stickels finishes his Med Ball Sequence with this Off On Pushup Throw Jump. Learn how to execute this explosive exercise up properly and it will definitely improve your ballistic movements.
Club Members Only
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The Race Club Circuit – High Elbow Roundhouse Boxing
In this 5th dryland exercise in the Race Club Circuit, Cinde Boosin demonstrates the classic Roundhouse Boxing with a High Elbow. This exercise incorporates all of the muscles used in the high elbow pull. Doing this exercise will help you build strength and power during this critical swim technique quicker and more efficiently.
Club Members Only
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Freestyle Swimming Technique – 3 Styles of Freestyle
At The Race Club we don’t believe that one style of freestyle swimming technique is enough for a swimmer to be successful at every distance. We want our swimmers to walk away from our camps and private sessions with at least two or three different freestyle swimming technique that they can utilize depending on his/her events. Coaches Gary Hall Sr and Devin Murphy take our campers through the Three Styles of Freestyle – Shoulder Driven, Hip Driven and Hybrid Freestyle. In this video we showcase each freestyle swimming technique as our coaches discuss characteristics that are unique to each style in order to help the swimmers perfect each swimming techique and finally sets that will reinforce each style. Check out our ‘Introduction’ videos for Hip Driven Freestyle, Shoulder Driven Freestyle and Hybrid Freestyle and stay tuned for more drills and exercises for each respective swimming technique.
Hybrid Freestyle – Introduction
In this continuation of our Three Styles of Freestyle video series, The Race Club coaches Devin Murphy and Gary Hall Sr take a group of campers through the characteristics of Hybrid Freestyle. Most of the campers had not yet tried Hybrid freestyle in this video. Through learning Hip and Shoulder Driven freestyle, they quickly become adept at hybrid freestyle. If you’ve ever wondered why swimmers like Michael Phelps or Katie Ledecky breathe every stroke cycle or “gallop” during their freestyle – this videos for you!
Club Members Only
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AQUA NOTES
Common Mistakes from the Freestyle Hand Entry
The entry of the hand in freestyle is often overlooked as an important swimming technique, but it shouldn’t be. The technique of the hand entry causes significant problems for most swimmers.
Intro Set-Three Styles of Freestyle
Three Styles of Freestyle – Intro Set For this installment of The Race Club Main Set I want to share a set that isn’t…
Three Home Exercises for Building a Strong Freestyle
Three great home exercises you can do to build a stronger freestyle
Main Set-Turn and Speed Work
Turn and Speed Work – Suicide Set For this installment of The Race Club Main Set I want to share a set that focuses…
USMS OFFICIAL PARTNERSHIP
Understanding the science behind the swim techniques the fastest swimmers in the world use is necessary in order to become the best one can be. At The Race Club, we believe good swimming technique combined with the right swim training allows the swimmer to progress to the highest level of performance. However, most swimmers can benefit from more technical instruction in order to improve. Swimming technique is half of the equation toward fast swimming, yet few swimmers nor coaches spend much time on technique.
As a USMS Member, you will receive a free 2 Month Trial and 20% off the membership fee. This won’t last long!
JOIN THE CLUB
Explore a breakdown of our prices for weekly videos and more below.
MONTHLY SUBSCRIPTIONS
LANE 1
Dive into Lane 1 to learn the basic Race Club swimming techniques.
- Weekly Promo Video, Aquanote, and Newsletter
LANE 2
For a deeper dive into great swimming technique, move over to Lane 2.
- Full access to Aqua Notes library
- Complete Video tutorials
LANE 3
For swimmers that want to go faster, move up to Lane 3.
- Full access to Aqua Notes & Video Library
- Access to Dryland exercise videos, interviews and more
- A lot more awesome features
LANE 4 w/Gary Hall
For the most comprehensive online coaching possible, move into the fastest speed of the Lane 4 subscription.
- Full access to Aqua Notes & Video Library
- Access to Dryland exercise videos, interviews and more
- 2 live 30 minute Video Conferences per month w/ a Race Club Coach
- Access to complete library of workouts for swimming and dryland
ANNUAL SUBSCRIPTIONS
LANE 2
For a deeper dive into great swimming technique, move over to Lane 2.
- Full access to Aqua Notes library
- Complete Video tutorials
LANE 3
For swimmers that want to go faster, move up to Lane 3.
- Full access to Aqua Notes & Video Library
- Access to Dryland exercise videos, interviews and more
- A lot more awesome features
LANE 4
For the most comprehensive online coaching possible, move into the fastest speed of the Lane 4 subscription.
- Full access to Aqua Notes & Video Library
- Access to Dryland exercise videos, interviews and more
- 2 live 30 minute Video Conferences per month w/ a Race Club Coach
- Access to complete library of workouts for swimming and dryland
LANE 4 w/Gary Hall
For the most comprehensive online coaching possible, move into the fastest speed of the Lane 4 subscription.
- Full access to Aqua Notes & Video Library
- Access to Dryland exercise videos, interviews and more
- 2 live 30 minute Video Conferences per month w/ a Race Club Coach
- Access to complete library of workouts for swimming and dryland
DIVE INTO LANE 1 FOR FREE
FEATURED SERVICES
During our Swim Camps we offer enhanced services in between sessions.
REGISTER FOR SWIM CAMP
The Race Club Swim Camps are unlike any other swim camps or clinics. Swimmers will focus on all strokes, starts and swim turns, while improving freestyle, backstroke, breaststroke and butterfly technique. Learn 4 different types of dryland training, the science of swimming and the 5 disciplines of fast swimming. Develop seasonal planning, mental training and race strategy techniques that are sure to give you an edge over your competition. Whether you’re a beginner, master, triathlete or a competitive swimmer, we recommend that all campers attend every camp session to gain a comprehensive knowledge of our methodologies to improve your swimming technique. All swim camps below are open for registration.
