Breaststroke Back Kick

In the next swim drill that Head Coach Devin Murphy practices with the Race Club campers is breaststroke kick on your back. In our previous video on breaststroke kick we learned how important it is to finish the kick with toes pointed and feet together. This swim drill not only amplifies this important aspect of breaststroke kick technique but also requires a narrow distance between the knees that allows for a lightning fast breaststroke kick.