Freestyle Breakout Series – Dolphin Kick Test

One of the most common questions we get when it comes to dolphin kick is how many should I take off the wall before breakout? The answer depends entirely on your all out dolphin kick speed vs your all out stroke speed. We do this test for Butterfly, Backstroke and Freestyle and in this video Mike and Cinde Boosin are 2 Masters swimmers that are sprinters. We have already worked on their angle of recovery and now we will find out how many, if any dolphin kicks at all they should be doing off the start and walls for respective distances. This simple yet effective measure can make a huge difference in your swim race so check it out and continue testing yourself throughout your career....