Backstroke Stroke Rate Test Set with Amy Bilquist

In the final video of this Backstroke Stroke Rate series with Olympic hopeful Amy Bilquist we put her to the test with a set designed to challenge maintaining a stroke rate of 105. In our previous videos, we gave Amy a series of swim drills to get her comfortable and understand what it takes to get to a 105 stroke rate. It’s one thing to be able to get to this stroke rate for a 25, find out how she does throughout this test set!