Med Ball Throw
In this dryland exercise video learn a couple ways we use a med ball for our swimming dryland circuit. We love to use a med ball because it requires a neuro-muscular connection while engaging the key muscles used in fast swimming.
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – 4: Pro, Monthly, The Race Club Membership – 4: Pro, Annual, The Race Club Membership – 4: Elite, Monthly, The Race Club Membership – 4: Elite, Annual, The Race Club Membership – 4: Pro, 4-Month Bundle, The Race Club Membership – 4: Elite, 4-Month Bundle, The Race Club Membership – 3, Annual or The Race Club Membership – 3, MonthlyOr Login