Butterfly Vertical Recovery with Lizzie Smith

We worked with Paralympian Lizzie Smith in San Diego on her arm recovery. Most swimmers tend to have too low of an arm recovery that leads to a less efficient stroke. Learn how we made Lizzie's stroke more vertical with some drills and dryland exercises.

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Categories: Butterfly, Lane 2, Lane 3, Lane 4

Tagged: butterfly, butterfly recovery, lizzie smith, paralympian, swim drills