Freestyle Kicking Technique – Overbend

In Marc Clayton's next session Coach Gary continues to work on freestyle kicking technique.  Through working with Marc we discovered three main problems with his freestyle swim technique; his pulling motion, body rotation and kicking technique.  In the following sessions with Marc, while his pulling motion and body rotation improved tremendously he reverted to his old '50 yard field goal' kicking technique that has near a 90 degree bend in the knee.  Coach Gary emphasized to Marc that this will be a longer lasting challenge and focused their last session sole on freestyle kicking technique.  Find out what swim drills and training equipment Coach Gary used to help Marc understand the fastest way to kick.