Vertical Butterfly Recovery with Lizzi Smith Part II Learning the vertical butterfly recovery is not easy! We found these dryland exercises and swim drills help swimmers achieve this difficult swim technique. Club Members Only Upgrade to The Race Club Membership – 2, Monthly, The Race Club Membership – 2, Annual, The Race Club Membership – 4, Monthly, The Race Club Membership – 4, Annual, The Race Club Membership – 4/Gary Hall Sr., Monthly, The Race Club Membership – 4/Gary Hall Sr., Annual, The Race Club Membership – 4, 4-Month Bundle, The Race Club Membership – 4/Gary Hall Sr., 4-Month Bundle, The Race Club Membership – 3, Annual or The Race Club Membership – 3, Monthly Or Login
