The Race Club Dryland circuit has a long history of creative and intense exercises. Originally created by Mike Bottom and Gary Hall Jr (along with their strength trainers, Tim McClellan, JR Rosania, Andy Diechart and others) the circuit was designed to make long VO2 Max, intense workouts interesting, fun and ultimately beneficial to speed in the water. In the 3rd exercise of this particular circuit we implement the high elbow pull with stretch chordz.