TRX Sequence – Dryland Workout

This TRX Sequence is designed by world renowned strength coach and head coach of Alabama swimming Coley Stickels. The TRX straps as well as other brands, are a great tool for swimmers, especially in this time of quarantine. Learn this dryland workout that has led Coley's Athletes to major success in the pool! Register for our FREE WEBINAR on Friday April 10, at 10AM PST where Coley will go over this sequence with Gary Hall Sr.