At the Race Club dryland exercise has always been an integral part of our training. Over the years we’ve worked with some of the best strength coaches in our sport that have helped build our extensive video library of exercises and workouts. One thing you will find in common is they are all fun and require little or no equipment or weights making them suitable for all athletes and non athletes! We hope you enjoy this sneak peak at some of the exercises from our subscription service.
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This is an awesome workout that is very well liked by all swimmers, even though it is very hard. We typically award an MVP for the best athlete in the circuit…just an extra tool to reward the best.