Alabama Head Coach Coley Stickels has designed a strength training boxing sequence that is designed to make swimmers fast.  In the late 90's Tim McLellan, Gary Hall Jr and Mike Bottom were incorporating boxing into their dryland training with the Race Club that were incorporated and made famous by Michael Phelps and his strength trainer Keenan Robinson. There is no secret that these exercises, influenced by MMA training lead to explosive and dynamic results in the pool.  Coley Stickels has developed these exercises to a level we never imagined!  Even if you don't have a partner, doing these exercises will alone will suffice so make some room set up your lap top and get ready to sweat and have fun!