Dryland Resistance Exercises

In this dryland session with Marc practices a series of resistance exercises. Marc's limited mobility makes it a challenge to gain improvement without the use of resistance. Coach Gary teaches Marc a series of stretches that include a partner.  The partner puts additional resistance to the stretch allowing for quicker results.   Using the Stretch Chordz with Green Paddles  and FINIS Slide Trainer Cord, Coach Gary shares some of his favorite resistance exercises for the pulling motion and recovery for butterfly and freestyle.