Freestyle Swimming Technique – 3 Styles of Freestyle

At The Race Club we don’t believe that one style of freestyle swimming technique is enough for a swimmer to be successful at every distance. We want our swimmers to walk away from our camps and private sessions with at least two or three different freestyle swimming technique that they can utilize depending on his/her events. Coaches Gary Hall Sr and Devin Murphy take our campers through the Three Styles of Freestyle – Shoulder Driven, Hip Driven and Hybrid Freestyle. In this video we showcase each freestyle swimming technique as our coaches discuss characteristics that are unique to each style in order to help the swimmers perfect each swimming techique and finally sets that will reinforce each style. Check out our ‘Introduction’ videos for Hip Driven Freestyle, Shoulder Driven Freestyle and Hybrid Freestyle and stay tuned for more drills and exercises for each respective swimming technique.

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