World renowned swim and strength coach Coley Stickels uses an exercise mat to perform a dryland sequence that is both fun and challenging. Follow along and learn some of the strength training sequences that have made a huge impact in the sport of swimming!
Join the club to access this page! You must purchase one of our Race Club memberships:
The Race Club Membership – 4: Pro, Monthly, The Race Club Membership – 4: Pro, Annual, The Race Club Membership – 4: Elite, Monthly, The Race Club Membership – 4: Elite, Annual, The Race Club Membership – 4: Pro, 4-Month Bundle, The Race Club Membership – 4: Elite, 4-Month Bundle, The Race Club Membership – 3, Annual or The Race Club Membership – 3, Monthly
Or
Login
