Coley Stickels Dryland – TRX Sequence III

Follow along with renowned strength and head coach of the University of Alabama swim team, Coley Stickels as this TRX sequence get more intense! The TRX Straps are a great tool and a great way to get younger swimmers stronger safely. To take your exercise to the next level, what tools do you use?

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Categories: Dryland, Lane 3, Lane 4