The Race Club Circuit – Flick Kicks

In this Race Club dryland exercise the swimmer mimics how you would use a 6 beat kick in the pool on land. Try this exercise out for 1 minute, the amount of kicks per minute in the pool is far greater than you think!

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Categories: Dryland, Kick, Lane 2, Lane 3, Lane 4, Video

Tagged: dryland exercise, dryland training, flick kick, swim kick