The Race Club Circuit – Flick Kicks
In this Race Club dryland exercise the swimmer mimics how you would use a 6 beat kick in the pool on land. Try this exercise out for 1 minute, the amount of kicks per minute in the pool is far greater than you think!
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – 2, Monthly, The Race Club Membership – 2, Annual, The Race Club Membership – 4: Pro, Monthly, The Race Club Membership – 4: Pro, Annual, The Race Club Membership – 4: Elite, Monthly, The Race Club Membership – 4: Elite, Annual, The Race Club Membership – 4: Pro, 4-Month Bundle, The Race Club Membership – 4: Elite, 4-Month Bundle, The Race Club Membership – 3, Annual or The Race Club Membership – 3, MonthlyOr Login