The Race Club Circuit – Flutter Kick in Plank Position

The Race Club Dryland circuit has a long history of creative and intense exercises. Originally created by Mike Bottom and Gary Hall Jr (along with their strength trainers, Tim McLellan, JR Rosana, Andy Diechart and others) the circuit was designed to make long VO2 Max, intense workouts interesting, fun and ultimately beneficial to speed in the water. At the Race Club we teach every camper how these pioneers created a fun, energetic, competitve and intense enviroment every time you do this circuit. In this series, we'll break down some of the exercises we perform during our circuit and are always happy to hear about your own variations/additions to this ever evolving workout.