Freestyle – Correcting the Out Sweep

Last week Masters swimmer Marc Clayton went over his video analysis with coach Gary. We narrowed down 3 key issues in freestyle that we continue to work on with Marc via Lane 4 consultation. The most important being his out sweep in freestyle. This is a common problem for all swimmers, especially beginners or newcomers to the sport. Now that we have identified Marc's out sweep mistake he is ready to learn how to pull properly. We use a series of 3 swim drills that help Marc understand how to pull properly.