Backstroke Spin Drill with Amy Bilquist

We recently worked with Olympic hopeful and National Champ Amy Bilquist. One of our goals was to increase her stroke rate as she competes with about a 95 stroke rate, compared to her competitor Reagan Smith who is swimming with a stroke rate of 110. Even though Amy is considerably taller we wanted to get her stroke rate above 100 and believe that will be the key to success. Find out how we helped Amy find comfort wtih a 100+ stroke rate using this classic backstroke swim drill!

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