Latest Videos

In this second video comparing two distinctly differently freestyle techniques in Margo Geer and Zane Grothe using our Pressure Meter Technology. We conclude how each of these elite swimmers can improve on their swim technique.

The swimming stroke rates for backstroke and freestyle are very similar. So are their fundamentals. For the 200 backstroke, the longest official distance of that stroke, we recommend using the 86 stroke rate.

Mike Bottom, Head Coach at the University of Michigan for the Men’s and Women’s Swim Team. Dr. Josh White, Associate Head Coach at the University of Michigan. Mike and Josh go over the coaches that influenced them and their history with swimming. They discuss with Gary Sr. their take on sprint and distance training as well as their outlook on this year’s team.

At The Race Club we like to dissect the freestyle flip turn into 4 parts. Learn what common mistakes we see in the first part of this series on The Approach and how to avoid them.

In this video we compare two distinctly differently freestyle techniques in Margo Geer and Zane Grothe using our Pressure Meter Technology.

Learn the Race Club method for breathing during your freestyle swim technique.

Swimmer's Shoulder Prevention with Dr. J. Pieter Hommen. Former Cornell swimmer and current Orthopedic Surgeon in Miami, FL, Dr. Hommen discusses the risk of shoulder swimming injuries. He dives into how to prevent shoulder pain in swimming and how your stroke count could be making it worse.

Swim Strength Training, with Coley Stickels. Coley is the Assistant Head Coach at Indiana University. There he has created an impressive weight training for sprint swimmers as well as a strength training exercise program for swimmers. Gary Hall Sr. talks to Coley about the proper age for swimming strength and conditioning training and what that would consist of. They also discuss weight training for sprint swimmers, dynamic stretching, and how to prevent shoulder swimming injuries.

Swimming faster with breathing techniques, by Trever Grey. Trever received his Bachelors of Science in Science & Nutrition and went on get his Masters in Integrative Human Physiology. Trever recently published his research on the impact of swim breathing techniques before swimming a race. His study consisted of three control groups to study swim breathing techniques: deep breathing for 30 seconds before a swim race, deep breathing for 2 minutes, and no deep breathing at all. Olympic swimming medalist Gary Hall Sr. and Trever discuss the results and the swimming races in which these swim breathing techniques methods should be used. They dive into the physiological impacts hyperventilation has on your body and even when it can decrease your swimming performance. Read more about this study here: https://www.swimmingworldmagazine.com/news/the-effects-of-deep-breathing-before-a-race-does-it-help-or-hurt/