Latest Videos

Gary Hall speaks with the Olympic and Head Coach of Team Elite based out of La Jolla in San Diego, California. Check out this podcast that includes some very interesting discussion from two amazing coaches!

Renowned strength and swim coach Coley Stickels shows us how he likes to use the TRX straps in his dryland exercise program. In this video you will find the first 3 sequences in this routine... check it out and then give it a go in your next workout!

Coach Gary recently worked with Coley Stickels elite swim group from Indiana University in Islamorada, Florida. We begin this series by introducing the Indiana athletes to video of Brad Tandy and what we consider a superior technique.

After watching 100's of great swimmers underwater, you'd be surprised how many make a crucial mistake during the flip turn. Watching the great Cesar Cielo underwater Coach Gary observed something particularly well that he did and it showed in his explosion off the wall that was way ahead of his time. Today you can see every World and Olympic Champ perfecting this technique but you may find yourself not doing it! Learn the drills that help our swimmers get ready to explode off the wall...

In this next sequence of Coley Stickels boxing routine the hamstrings have been warmed up and we utilize multiple types of leg kick that require a great deal of concentration from both boxing partners. Learn the sequence that has led to huge results in the pool!

We continue our Breathing series with the Race Club campers demonstrating how we practice this technique. How we breath is often taken for granted because it can directly effect the amount of drag that we carry through the water.

n this part IV progression of renowned swim and strength coach Coley Stickels' boxing progression, he implements a complicated pattern to challenge these elite athletes to learn new movement patterns and execute them quickly and powerfully.

In this final installment of our freestyle octane series, we demonstrate the how to get the most coupling energy out of the freestyle recovery with the high octane recovery. The length and speed of the straight recovering arm adds significant power to the pulling arm and kick for a fast sprint stroke to be used in the 50 freestyle...

Follow the next med ball sequence in renowned strength and swim coach Coley Stickels uses with his athletes.

In this 3rd video in our Freestyle Octane series, we explore the most used technique in swimming under 200 meters. Learn how to increase your speed and increase the heighth of your hand during the recovery with swim drills and demonstration from Gold Medalist Jimmy Feigen.