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The Finis Tempo Trainer
06/18/2019 | Backstroke Breaststroke Butterfly Freestyle
One of our most utilized pieces of equipment in our swim training bag is the Finis Tempo Trainer. No matter what age or level swimmer you are this tool allows the swimmer and coach to understand what the optimal stroke rate is for any given event.
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Lane 3
Dryland with Coley Stickels - Med Ball Sequence II
06/18/2019 | Dryland
Follow the next med ball sequence in renowned strength and swim coach Coley Stickels uses with his athletes.
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Lane 2
Freestyle Medium Octane
06/11/2019 | Freestyle
In this 3rd video in our Freestyle Octane series, we explore the most used technique in swimming under 200 meters. Learn how to increase your speed and increase the heighth of your hand during the recovery with swim drills and demonstration from Gold Medalist Jimmy Feigen.
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Lane 3
Dryland with Coley Stickels - Med Ball Sequence
06/04/2019 | Dryland
Follow the University of Alabama head swim coach Coley Stickels innovative dryland sequence with these med ball exercises. Leran the important details that will increase the key muscles used in fast swimming!
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Lane 3
The Race Club History with Ozzie Quevedo ep 12
05/28/2019 | Interview
Ozzie talks about his early days at the Race Club and what it was like to be a part of the most dominant sprint group in the history of swimming. Find out some of the rich history behind this tremendous group of Athletes and Coaches coming together to create a dynamic environment that lead to massive success at the highest level.
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Lane 2
Backstroke - Bent vs Straight Arm Pull
05/28/2019 | Backstroke
Learn why we teach the technique of bending the elbow early and ‘pushing’ the water backwards as opposed to using a more straight arm and feeling more power...
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Lane 2
Freestyle - Low Octane
05/14/2019 | Freestyle
In this second video of the Freestyle octane series (watch the intro here http://bit.ly/2JhLXox) discover the lowest cost gasoline/swimming technique for your freestyle stroke. Used primarily for distance events (over 200 meters) low octane is the most energy efficient technique and is critical for beginner swimmers, distance and masters swimmers.
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Lane 3
Coley Stickels Dryland - Boxing Sequence III
05/14/2019 | Dryland
In this part III progression of renowned swim and strength coach Coley Stickels training elite Athletes from Indiana University begin implementing more martial arts moves to the boxing sequence. Learn how to warm up the hamstrings in this fun and effective dryland session. Check out parts 1 and 2 before implementing these exercises. Congrats to Coach Coley on recently being named the head swim and dive coach at the University of Alabama!
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Lane 3
Race Club Swim Camps with Devin Murphy Part 2 | Episode 11
05/07/2019 | Interview
Race Club Head Coach, Devin Murphy describes the type of start we teach, our Race Club circuit, strength training, and mental training. Gary Sr. and Devin break down the last two days of our Swim Camps in Florida or California. Hear how our camps differ from any other!
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Lane 2
Butterfly - Vertical Recovery
04/30/2019 | Butterfly
The Race Club campers Ciera and Jenna Fujiwara came from Hawaii to work with coach Gary in San Diego, California. Ciera has tremendous shoulder flexibility and has been learning the 'high arm recovery' in butterfly. Learn why this is an advantageous technique and how you can begin to implement into your own swim technique!
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Lane 3
Coley Stickels Dryland - Mat Sequence I
04/30/2019 | Dryland
World renowned swim and strength coach Coley Stickels uses an exercise mat to perform a dryland sequence that is both fun and challenging. Follow along and learn some of the strength training sequences that have made a huge impact in the sport of swimming!
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Swimming Technology with Devin Murphy | Episode 10
04/30/2019 | Interview
At The Race Club we have invested in some new and exciting swimming technology and online resources such as our Velocity Meter, Pressure Meter, and instructional videos. In this complimentary Podcast, Coach Gary and Coach Devin go into exactly how they test propulsion, drag, and the pulling motion, and what we do with that information. They will also let you know how you can get your own test done so you can swim faster! Subscribe to Lanes 2, 3, or 4 to learn the fascinating new techniques we discovered with the Velocity Meter testing.
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