Latest Videos

In this dryland exercise learn how to increase shoulder strength for a high octane freestyle.

Coupling motions are critical for a fast breaststroke. Learn how you can utilize two of the most important coupling motions in breaststroke with your upper body and what swim drill we use in order to learn this swim technique.

Gary Hall Sr. sits down with his old friend Olympic Coach Jon Urbanchek. Jon talks about his journey to become the Head Coach at University of Michigan. He answers the tough question of how he stays current with the swimming world. Gary and Jon reminisce on their past positions and swimming careers. Listen to how he connects with all generations of swimmers and becomes loved by all. Jon Urbanchek is one of America’s greatest swimming coaches. After leaving Hungary after the 1956 Olympic Games, Jon attended the University of Michigan as a swimmer. He settled in California where he began his coaching career in Anaheim. Ultimately he became head coach for the University of Michigan men’s swimming team, where he won 10 Big 10 and 1 NCAA Championship. He has helped coach over 40 USA Olympians and served as Olympic Coach on five different USA Olympic teams. Currently, he is assistant coach at University of Southern California and Fullerton Area Swim Team and serves as National Team Technical Director. Recently Jon was honored by the International Olympic Committee by receiving its Lifetime Achievement Award.

In this balance ball exercise learn an easy an effective way to increase strength in all of the key core muscle groups for fast swimming.

In this velocity meter study find out the results of World Class swimmer and Yale alumni Aaron Greenberg on his start. First we tested Aaron with virtually no back leg kick when he came to us. After working a couple hours on the Brad Tandy back leg kick, we tested Aaron again and found some fascinating results!

In this video learn how we do open turns for Butterfly, Breaststroke and IM at the Race Club. You might be surprised to learn that we teach it differently than what most are taught as beginners...

In this exercise you will increase core power in a short time with the stretch chord resistance.

At the Race Club we like to do side plank with a little twist. Learn this simple exercise that works the key muscles used for fast swimming.

A common misconception in swimming is that it is faster to swim with your head up. In this technique video, learn one of the most common mistakes in the sport of swimming and how we correct it.

This exercise works your entire core especially the lower lumbar that is critical for swimming fast breaststroke.