Swimmers often overlook shoulder stretches and don't take the time or proper technique to perform these exercises efficiently.  Swimming is unlike any other sport in that you hyper extend the shoulder joint and therefore displace it.  In order to swim fast, one must have a good range of mobility in the shoulder joints.  Marc is a Lane 4 client and has been working with Gary Sr to achieve his goal of 24 seconds in the 50 free.  As a former soccer player, Marc is strong but lacks flexibility in the joints that are critical for fast swimming.  In this first video we will explore a pre workout shoulder stretches sequence that will not only help build muscle but also prevent injury.