Most coaches teach swimmers to 'glide' off the wall before engaging the first dolphin kick which we believe is not the fastest and not surprisingly we see most swimmers doing this swim technique. U.S. Masters Swimmer Masako worked with us in order to improve her freestyle flip turns. Tune into this lesson that applies to not only many Masters Swimmers but also age groupers. We take Masako through a series of tests that can help determine how many and when to take dolphin kicks, if any at all.