Dryland Workout – Medicine Ball Series

Coley Stickels Medicine Ball 20 minute dryland workout can be performed in your own home and modified for any participant but can be virtually copied by a good age group athlete. Ideally, for this workout, you will need a gymnastics or thick yoga mat, plenty of room to perform dynamic movements and a partner to help so get your mat and med ball and get ready to sweat!

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Categories: Dryland, Lane 2, Lane 3, Lane 4, Video

Tagged: burpee, dryland, dryland workout, home workout, medicine ball, strength training, workout