World renowned strength trainer, Coley Stickels, Head Swimming Coach at University of Alabama, shows us the Jab Jab Cross boxing exercise. Since Gary Hall Jr. began using boxing gloves and mits in the early 2000’s we have found many new and exciting variations. No one has brought boxing creativity in swimming to the level that Coley Stickels has. Check out this amazing sequence. Then grab a partner, get some mits and gloves on and follow along!