Coley Stickels Dryland – Boxing Sequence II

World renowned strength trainer, Coley Stickels coach of Indiana University mens and womens swim team shows us the Jab Jab Cross boxing exercise. Since Gary Hall Jr. began using boxing gloves and mits in the early 2000’s we have found many new and exciting variations but no one has brought it to the level of Coley Stickels. Check out this amazing sequence and grab a partner, some mits and gloves and follow along!