The Breaststroke Pullout is a major part of every breaststroke race. We see so many swimmers doing things wrong and not getting the most out of the breaststroke pullout. There are 4 key components to a good pullout. The pushoff. The dolphin kick. The pull down. And the kick out. In this introduction video, high school swimmers Sam and Chloe learn the Race Club way on how to do a breaststroke pullout. Before they practice, Coach Gary Hall Sr goes over the perfect pullout and some mistakes to avoid. Sam and Chloe then practice the timing of a perfect pullout on deck.