In our previous video, Mike and Cinde learned the high octane sprint freestyle technique. Each of them had some minor adjustments they made and are on the right track however maintaining this high energy stroke is difficult. In this final part of the Arm Recovery series Mike and Cinde learn how they will be able to maintain this high octane, energy deficient stroke. These swimmers share many of the same problems we see with our campers whether they are age group, masters or elite swimmers. Let us know if you can relate and how you improve this sprint freestyle technique?