Noah is progressing through a series of swim drills to help him improve his late breath breaststroke. In our last video, Noah did a series of 25's dolphin drill where he kept improving on his late breath technique. Now he is ready for the 2 Kick Down drill. In this classic swim drill, the emphasis is on a quick kick and a longer time in the breaststroke streamline. After this drill coach Gary Sr. breaks down our newest technology the smart paddle of Noah's breaststroke.
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